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Newsletter Archives

Efficient Summer Training
through Goal Setting - 6/07 

Getting the Mental Edge 6/07

Failing Huge 7/07

Value of Reflection 8/07

Core Confidence 10/07

Parenting That Opens
Up Kids 11/07

It is Not All or Nothing 12/07

Detail Leads to Confidence 1/08

Preparing for Playoffs 2/08

March Madness 4/08

Skill Development 5/08

High Impact Conversations 6/08

Design Power 7/08

Tryout Preparation 8/08

A Life Changed 9/08

Stress Yourself for Enhanced Performance 10/08

The High Impact Association
11/08

Confidence is Within Your Control 12/08

Maintain Perspective 1/09

The Mental Edge,
Part 1 2/09

The Truth is Intriguing 3/09

Fight vs. Flow 4/09

Practice with a Purpose 5/09
  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mental Edge
 
MENTAL EDGE NEWS                        June 2009

Guaranteed to improve the quality of your individual experience!

90-Day
 
Parent
Challenge

parents
 
 
 
The Mental Edge invites you to participate in our 90-day Parenting Challenge. This challenge is intended to help you cultivate a High Impact relationship with your son or daughter.

As I tell all parents participating in our High Impact Parenting Series, asking quality questions opens up the possibility of a completely different kind of interaction with your child. With that in mind, you will be given a series of High Impact Questions for the next 90 days (30 days at a time) designed to open a door of understanding into your child's life that can give you a brand new perspective on who your child is and how you might adjust your parenting style to powerfully influence them.

To accept the 90-Day Challenge please click here:

I ACCEPT THE 90-DAY CHALLENGE

 
Quick Links

MentalEdgeNow.com
 
What they're saying about the Mental Edge...

 

I want to say 'Thank you' for your sessions with my son Danny. The sessions were very helpful. I know he learned a lot and found new ways to look at situations. I think he is at the perfect age to understand the connection between his thinking and how his thinking can change his results.  With only 2 sessions with you, his grades spiked upward on his semester final exams. But the biggest news is that with the new confidence he found from your sessions, he had successful try-outs and made the golf team. That has been a goal of his, and he is very proud and excited.

We would like to return in the Fall, when football, hockey, and the next school year begins. I will contact Dawn at that time.

Thanks and keep up the good work!

Mark A. Nelson
_____________________

"Thank you so much for all of your support! You run a great program and it really helped me acheive all of my goals. Take care!"
                      ~Becky Kortum
______________________

Our experience working with the Mental Edge has proven the additional life-altering benefits that your mentoring offers in addition to just the sport-specific goals you work on. It sounds crazy, but I truly believe that Shaun was an angel that came into our son's life to lead him down the right path. We were all in a dark place, crushed to think that his dreams might have come to an end. We knew it wasn't life threatening and we knew things could be much worse. But we also saw a vulnerable, talented, driven kid with so much potential and commitment, on the verge of giving up and changing his life path out of desperation. It wasn't our place to try to convince him otherwise because we knew what he had gone through, but, we also knew the alternative could be very detrimental to his happiness. Shaun's approach truly was the answer, and the respect that our son had for him immediately was amazing. Equally important was Shaun's willingness to take our phone call from a parent you knew nothing about, regarding an ordinary 15 year old kid you knew nothing about and take the situation
seriously enough to help him before it was too late. This was impressive and very kind hearted, considering the caliber of athletes that you try to squeeze into Shaun's busy calendar. Thank you from the
bottom of my heart for that! Hockey aside, the life lessons that he has taken from this are invaluable and life changing. His renewed strength is amazing. The joke around our house is that I need "a Shaun" in my life. I think it's hardest on moms seeing their kids go through tough times! 
Thanks for everything!
                          ~ Parent
______________________

"I watched my son the last two tourneys and he has really had great focus!   It's like he was like his old self prior to going to the U when I used to watch him as a junior.  It's like my real son is back! His progress has been fun to watch.  I hope you realize I think you really helped and he does too!  Thanks so much for your time and effort.     You'll always have a place in our family's heart."    ~ Parent
_______________________

"When we first met Justin Johnson at a State Bantam tournament a few years ago, he talked a little bit about The Mental Edge.  I remember thinking to myself, "This is exactly what my son needs!"  My son, Nolan, was one of our team's two goaltenders.  He had good skills, but was struggling with confidence issues and was having difficulty dealing with adversity.  Having majored in Psychology myself, I was keenly aware of the importance of mental preparation.  On the way home from the tournament, I talked with Nolan about The Mental Edge.  Always interested in improving his game, he was very interested in trying it out.  
 
All of Nolan's goaltending training has been valuable, but The Mental Edge training has clearly been the most effective.  I sat back and watched, with amazement, as his game consistently improved and his own satisfaction with his performance visibly increased over the next season.  He was having fun again!  Consequently, I became much more relaxed at his games.  I began to enjoy break-a-ways, because I knew he was going to make the save!
 
At the end of the season, Nolan received a hand-written note from his coach congratulating him on his performance during the season.  The coach went on to say, "Your consistency and confidence improved constantly, as did your skills."   His team members and other parents also noticed the difference.
 
Many of the mental strategies that he learned from Justin to improve his athletic skills are also excellent life skills that have helped him to become more assertive, responsible, and emotionally mature in his personal life.  The training he received from The Mental Edge was not only the best investment I have ever made in my son's athletic career, but also his emotional development.  I would strongly recommend this program to any athlete, especially the youth.  My son and I are both very grateful that we found The Mental Edge."
 
~ Ellen Paulseth, Parent
 
Mental Edge Past Athletes:
Where are they now?
 
 
Billy LeierBilly Leier currently is a senior at the University of Minnesota studying psychology and doing an internship at Northwestern Mutual Financial Network.

I met Bill eight years ago at a local coffee shop when this "slightly angry, discouraged, and frustrated" seventeen year old walked through the door skeptical about what his dad had got him into. It was only minutes and Bill and I found numerous topics to discuss that were the launching points of a relationship that has only grown from that day forward. Bill played high school hockey at Hill Murray where he was a four-year varsity player ending his high school career as a senior captain participating in the state tournament. Bill went on to play college hockey at St. Mary's and ended his hockey career by playing one year at Hamline University.

Bill's deep hunger for growth has resulted in a maturity that is well beyond his years. Bill would arrive at the rink hours before each game to mentally and physically prepare himself for optimal performance. The summer between his junior and senior seasons he recorded shooting over 250,000 pucks. He gained the respect of those he competed with by exhibiting an incredible work ethic, passionate leadership and a will to compete that is unmatched in anyone I have worked with since. These characteristics have transferred professionally as well, he currently is training for a half marathon, building a clientele with Northwestern Mutual Financial Network; getting into the office at 6:00 am and staying into the evening. Bill is a man of integrity, honor, work ethic and an intense passion for what he does. It is an honor to name Bill Leier as our June Athlete of the Month!

 
Billy J. Leier lll
Northwestern Mutual
william.leier@nmfn.com
651 714 7757
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5PerformanceKeys.com
 
Mind Strength:  An Edge on Your Competition
 

Make Shaun Goodsell your personal Mental Toughness Coach to listen to over and over to develop the Mind Strength that eludes your Competition!
 
(Mind Strength is available in 8 sport-specific versions: Sports (general), Golf, Football, Baseball, Basketball, Tennis, Hockey and Soccer)

Click on the logo to listen to a clip from each audio:
 
logogradient
 
5 PERFORMANCE KEYS       
___________________________________________
 
Coming in July 2009!
 
Group Coaching for Hockey Players
 

 
Many young people seem to be struggling to find the enjoyment and personal fulfillment that once drove their desire to play hockey. This trend has to stop! For this reason we have created an opportunity that will challenge, train, and inspire.

Mental Edge announces GROUP COACHING, an innovative experience that challenges as well as trains athletes in small groups to acquire new levels of personal experience and fulfillment. Leveraging over twenty years of experience working with young athletes we will equip them with the tools to create and overcome anything that stands in their way to personal satisfaction and fulfillment.

Group Coaching consists of age related groups of athletes (up to 10) that are led through a 90-minute dynamic learning experience centered on the most current concerns of those in attendance. This learning experience will help each young player overcome the many challenges that inhibit them from performing according to their skill level as well as work through common social challenges that negatively impact their experience.

There are many group times to accommodate varying scheduling needs. One monthly fee covers as many group experiences as you want to have each month.  We believe the application of the tools learned through the group experience reaches far beyond the athletic realm and could possibly be the one thing missing to empower young athletes to develop the skills to overcome and thrive in any situation.

Benefits to GROUP COACHING:
1.    Affordable
2.    Athletes learning from other athletes in a controlled, safe environment.
3.    New friendships.
4.    Hearing other young people describe the same challenges they may be having.
5.    Quality feedback given young person to young person leading to enhanced        relationships.
6.    Significant opportunities each month with each group experience being different.
7.    A safe environment for young people to air their concerns.
8.    Mental Edge Coaches with many years of experience.
9.    Team Building.
10.  Hearing multiple opinions and choosing the plan that works best for them.
 

 
Group Coaching begins July 6, 2009.
Monday & Wednesday 7:30 pm - 9:00 pm
Tuesday & Thursday  10:30 am - 12:00 Noon
Mental Edge Office inside Velocity Sports in Champlin, MN
 

For details and to register call Dawn at 763 439 5246 today!

___________________________________________
 
 Shaun Goodsell
Never Stop Dreaming!

 
Shaun Goodsell, MA
Senior Performance Coach
 
Shaun@MentalEdgeNow.com

 
"If you can see it, you can achieve it;
if you believe it, you can become it."

 

This was the theme my class adopted my senior year of high school and like most things the meaning at the time sailed over my head. Lately, however, I have been doing a lot of thinking about people that experience a high quality of life. This could be an athlete that is extremely satisfied in their role and sport, a student that finds their niche and excels beyond belief, a parent that hits their stride in parenting their children, or an individual that is seeking to live a meaningful life. At some level we are all trying to be satisfied and for some living this way seems way beyond their reach. This article is intended to lay a foundation for anybody to begin the work it takes to find great meaning, satisfaction, and fulfillment in life as well as sport.

Anything we seek to attract, accomplish, or work towards requires clarity. Without clearly defining what it is we are seeking it is virtually impossible to dedicate the mental, emotional, and physical resources to accomplish it. Most of us have a general idea what it is we are after but fail to bring our greatest desires to a clearly defined picture that gives us a point of focus. For example, an athlete could say "I want to increase my strength and speed" both of which seem like great things for any athlete. However, a clearer way to say the same thing that brings greater focus is "I want to improve my explosive speed by one second in a forty and my explosive strength by 10 pounds in my squat," these give the individual points of reference to evaluate their progress. The quality of their progress gives them information to evaluate the adequacy of their efforts.  Those that are investing themselves in the challenge are rewarded with results; those that are not are confronted with a challenge to work harder. If we used this way of thinking around how we parented our children, related to our spouses, and evaluated coaches we would be better at evaluating the quality of those things we hold as important.

Second, after the outcome is defined clearly it is vital that we are determined to find great value in the process of getting to our outcome, not just the outcome itself.  In other words, the character we cultivate and the personal learning we engage in is where the fulfillment is when chasing a goal or dream. Encountering set backs, dealing with barriers, and dealing with disappointment and adversity is what shapes us to handle the success we hopefully will one day experience. Being able to program ourselves to find great joy, challenge, and learning during the points of resistance along the journey of realizing our goals and dreams is where true champions are made. What good is it to accomplish some success and not be able to maintain it because our character will not allow us to? For this purpose I believe it is vital to find meaning, fulfillment and joy in the challenge. We can all be shaped by the challenges we face and, as important, we are shaped by those challenges we avoid. Seeking them out and meeting those challenges with our best effort and a desire to develop our skills is where the real value lies.

Third, we need to redefine winning. Challenging ourselves to grow our character, develop greater mastery of the skills we want to develop, and using those to accomplish a clearly defined goal or dream is where the big WIN is. Certainly when competing we want to be number one. However, in my mind winning happens when our character is grown, our skills have improved, and we have dared to find great joy and meaning in the pursuit of something we were not sure could ever happen.  This is the great value inherent in sports, but also engaging in life in a manner that makes us all lifelong athletes in whatever goal or dream we are pursuing.

TODAY, make a decision to clearly define a dream, commit to finding joy and life learning during the pursuit of that dream and see winning as staying in the fight for that clearly defined goal for however long it takes. At the Mental Edge we are helping athletes to clearly define their dreams and, from the pursuit, extract deeper character and greater mastery of skills that comes with staying in the challenge in the face of setbacks and adversity.
 

Shaun

 
Join us for a F.R.E.E. Never Stop Dreaming Teleseminar
with Shaun Goodsell
 
June 8th at 8:00 pm Central
REGISTER NOW
Please include your name, email and teleseminar name
 

For more information regarding this topic or to schedule your F.R.E.E. 30-minute performance consultation with Shaun, please call Dawn today at 763 439 5246.
_________________________________________________________________________
 
 Justin Johnson
Mastery of Skills: 4 Keys

Justin Johnson, BA, Performance Coach
Justin@MentalEdgeNow.com

 
As school concludes for most of you and a summer of possibilities await, I feel it is important to identify some key aspects of your mental development that may enhance your summer training and yield significant results for you this summer. One of the most effective ways I can think of is by focusing on the development of specific skills. Now this may sound simple enough and you may think you already do this, but I'd like to clarify some specific points.

First, by placing skill mastery at the forefront of your summer training it means that winning games becomes irrelevant. If you are playing games then the primary objective is to display and evaluate your skills. Secondly, by focusing on skill development it helps you decide how, where and when you will train. Finally, focusing on skill mastery as a way of training allows you to develop four critical elements of a mentally tough athlete:
    
Skill Mastery is a key to setting efficient goals.
When you take on the mentality that specific skills are pieces of the puzzle that make up the entire picture you become primed to target specific skills for mastery by spending time and energy to develop them. Because most physical skills can be measured and defined it allows you to set a plan to develop and refine these skills. The improvement of the skills you identify leads you to the next key.

Skill Mastery is a key component to the development of confidence.
Peak performance is all about being able to execute skills in competition. For many athletes their confidence in their ability to execute skills under pressure or after a failed play diminishes in competition.  If you have put your energy towards developing specific skills your comfort level and belief in your ability to execute those skills increases dramatically. Once you have built greater confidence in your skills it allows you to refine the next key.

Skill Mastery is a key to developing focus.
As you grow in your playing abilities you become aware of the type of skills that seem to come to you naturally or you identify specific skills that lead to success for you as an individual. One of the most important factors in an athlete being able to focus is their ability to filter out that which is not important to the outcome or mission. By focusing on the skills you have mastered it allows you to be better equipped to focus on that which is important and which will lead you to the outcomes you desire. Maintaining your focus allows you to be successful in the next key.

Skill Mastery is a key to helping athletes manage adversity.
Adversity will happen in the majority of performances you participate in. Accepting this and expecting this puts you at a tremendous advantage as an athlete. By being able to draw upon your confidence and by staying focused on your objective you have set yourself up for successfully managing adversity.

By placing skill mastery at the forefront of your summer plans, you can expect greater results in more areas, without spending any more time than you would have originally. Take time this summer to single out  a set of skills to master, then practice, practice, practice.


 
Justin

 
Join us for a F.R.E.E. Mastery of Skills Teleseminar
with Justin Johnson
June 10th at 8:00 pm Central
REGISTER NOW
Please include your name, email and teleseminar name

 
For more information on this topic or to schedule your F.R.E.E. 30-minute performance consultation with Justin, please call Dawn today at 763 439 5246.
________________________________________________________________________
 
 Brady Greco
Find "Your" Fun Factor

Brady Greco, BA, Performance Coach
Brady@MentalEdgeNow.com

 
How can any athlete, young or old, attain their optimal performance state if they are not having fun?  The answer is simple, they can't.  It may seem as if "having fun" is a simple concept to grasp, but through research and many first hand experiences, I can assure you it is one of the most difficult elements to fulfill.  The number one reason why any athlete will lose focus, become negative, can't find their "flow" state, and ultimately contemplate quitting, is because they can not find the love they once had for the game, making it impossible for the athlete to find their fun factor.

Quitting has become an unhealthy trend plaguing youth sports fields and arenas.  It is extremely disappointing to witness adolescents and teenagers quit a sport that has the ability to educate and enlighten them on more levels than they can imagine. Youth sports create a unique platform for kids to utilize some of life's most valuable lessons and skills such as: team work, leadership, sportsmanship, proper goal-setting, and dealing with winning and losing.

To fully understand sport however, one must first comprehend its definition.  The dictionary defines it as a fun, pleasurable physical activity.  It's funny how fun is the first word embedded into the definition.  Sadly, the element of fun can be lost in the snap of the fingers, especially when dealing with young athletes.  There are many theories of why this is true; however, I have found through my 23 years of analysis, the fun factor pertaining to sports directly corrilates with the player/coach/parent relationship.  In order to maintain fun while also being successful; young athletes, parents, and coaches must understand the importance of a positive line of communication.  The communication barrier between player/coach/parent must be taken very seriously; it should be broken down and practiced rituously as you would a lay-up in basketball.

While youth sports continue to become more and more competitve at a younger age, "fun" is usually one of the first elements that deminishes within the eyes of a struggling adolescent athlete.  The vital cause that contributes to this loss lies within the lack of communication between player/coach/parent. In order to attain your peak performance state and regain the love you once had for the game, you must embrace the importance of communication.

If you are an athlete who is contemplating quitting, lost the fun factor and/or needs the proper tools on how to become a better communicater contact Brady.

 
Brady

 
Join us for a F.R.E.E. Finding YOUR Fun Factor
 
Teleseminar with Brady Greco
June 9th at 8:00 pm Central
REGISTER NOW
Please include your name, email and teleseminar name

 
For more information on this topic or to schedule your F.R.E.E. 30-minute performance consultation with Brady, please call Dawn today at 763 439 5246.
________________________________________________________________________
 
Life Skills for Athletes
 
So...you're an athlete (or know an athlete) with a year or two left in High School or College sports...THEN WHAT? 
Our dynamic new program that will take you from "then what?" to
"I have a killer road map for my future!"


 
ATHLETES WILL LEARN HOW TO:
·    Articulate their strengths in a marketable way on paper, in a resume as well as in a personal brand statement
·    Build and maintain a sustainable personal and professional network through real networking and informational interview situations
·    Articulate their athletic experiences in a marketable way in job interview situations, as well as in front of large groups
·    Be efficient and to manage their time effectively
·    Think on their feet in media situations and other interpersonal interactions

If you missed the TeleSeminar catch it here:  (712) 432-0211 Access Code 129431#

The 8-week session begins June 23, 2009, 7:00 - 9:00 pm.  For details and to register call Dawn at 763 439 5246 today!
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We appreciate your interest in the Mental Edge and thank you for taking your time to read our newsletter!  Lots of cool programs are lauching at the Mental Edge and more are on the horizon...stay tuned!

We would love to hear what's on your mind...call or email us today!

Shaun and Dawn Goodsell
E-Mail Shaun
E-Mail Dawn
 
 
   


EXPERTS AGREE one’s mental approach can separate the ordinary achiever from the exceptional one. A positive mental approach is also strongly correlated with those individuals who derive a positive experience from their participation in athletic competition. However, the skills required to achieve individual goals are often overlooked because the primary focus for development is concentrated more on physical attributes than mental approach. At Mental Edge, our mission is to increase personal achievement and elevate the experience of individuals through mentoring and the teaching of competencies necessary to achieve a positive experience, on and
off the field of play. We believe personal satisfaction is fundamental to participation in sports ... and in life.

 
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