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Mind is everything; muscle…pieces of rubber. All that I am, I am because of my mind. ~Paavo Nurmi

   

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Newsletter Archives

Efficient Summer Training
through Goal Setting - 6/07 

Getting the Mental Edge 6/07

Failing Huge 7/07

Value of Reflection 8/07

Core Confidence 10/07

Parenting That Opens
Up Kids 11/07

It is Not All or Nothing 12/07

Detail Leads to Confidence 1/08

Preparing for Playoffs 2/08

March Madness 4/08

Skill Development 5/08

High Impact Conversations 6/08

Design Power 7/08

Tryout Preparation 8/08

A Life Changed 9/08

Stress Yourself for Enhanced Performance 10/08

The High Impact Association
11/08

Confidence is Within Your Control 12/08

Maintain Perspective 1/09

The Mental Edge,
Part 1 2/09

The Truth is Intriguing 3/09

Fight vs. Flow 4/09

Practice with a Purpose 5/09

Never Stop Dreaming 6/09

Who's Got Your Back? 7/09

Our Deepest Fear 8/09

Secrets of Champions 9/09

How's Your Vision 10/09

11/09 A Changed Mind...A Changed Life

12/09 Blinded by Winning

1/10 Inspiration

2/10 What Does Pressure Do to Us?

3/10 Championship Time for Seniors

4/10 What if for 21 days...

5/10 The Truth About Choking

6/10 They Call Him Coach

 
 
 
 
Newsletter Issue July 2010
    Mind Strength. Become Exceptional.

 
Challenges that Create Character
 
 
Shaun Goodsell, MA
President and CEO of Mental Edge

 

Athletes of all ages will invest varying amounts of time and energy this summer participating in their sport.  For some, their expectations are simply to get some exercise, be apart of a team, and learn the skills associated with the sport. These are all valid reasons to participate and most do so for these reasons.  

I am beginning to realize that there are a significant group of young athletes that invest enormous time, energy, and resources to push themselves in an attempt to see what they might be able to accomplish.  Certainly, there are some that might be a bit unrealistic in their expectations, unsure of their performance capacity, and anxious about their next big competition but one thing is true, they are challenging themselves to do something they are not sure they can accomplish and the CHALLENGE is cultivating deep CHARACTER.

I am not sure there is true character without challenge. When we are faced with being at the end of our own known resources, then we face a crisis of sorts. This crisis can be loss of confidence, passion, motivation, or inner assurance.  What does one do when this happens? They have to dig deep, they have to soothe the pain of disappointment by developing the inner tools to calm themselves, choose empowered thinking, depend on a quality inner network of encouragers, recall past successes and rely on those when current moments try to tell a different story. Basically, the challenges we pursue put us in a position to face the end of ourselves and force us to grow character, greater inner skills, and a resourcefulness that can be a foundation for future success at any endeavor we choose to undertake. I am continually inspired by those young athletes that dedicate themselves to the challenges that force them to build a continual series of skills and the depth of character that comes with doing so.

If you are looking to CHALLENGE yourself and break down the barriers that have kept you from the deep joy of accomplishment, I want to help you break through those barriers!  I challenge you to pick up the phone right now and schedule your first consultation with me. 

 
Shaun
 

CONGRATULATION TO JUSTIN AND ASHLEY!

 
On June 24th, 2010
Justin and Ashley
were blessed with a son,
PAYTON LEE!

The Perfect Game
 

Brady Greco, Performance Coach

One of the finest displays of perspective in all sports was witnessed this past month by Detroit Tiger pitcher Armando Galarraga.  Galarraga had retired 26 of 26 opposing batters without allowing a hit, walk, or hit batsmen.  All he needed was one more out to become only the 21st pitcher ever in Major League history to throw a "perfect game".  This feat is one of the toughest to accomplish by any athlete in any sport.  It is what Little Leaguer's stay up at night dreaming about in their beds.  

As the 27th batter dug-in to face Galarraga, 30,000 screaming fans were waiting to witness history.  What was to follow in the moments after will be forever remembered as one of sports most all time "botched" calls by an umpire, official, or referee.  The batter hit into a routine grounder in which Galarraga had to cover first-base.  The first baseman flipped Armando Galarraga the ball for the last out of the game, etching in history his "perfect game".  Unfortunately umpire Jim Joyce saw the play differently and called the batter safe at first, ultimately blowing Galarraga's "perfect game".  After one look at the replay, it was evident the runner at first base was out and Joyce had made the wrong call on the field.  Since baseball does not have the luxury of having instant replay, the call on the field stood.

In an instance like this, with so much emotion attached to the situation, anyone in their right mind would have RIPPED umpire Jim Joyce a "new one"!  Nevertheless, Armando Galarraga composed himself and brushed the call off with a "you gotta be kidding me" smirk, and went back to the mound to complete the game.  After the game, a petition was delivered to Bud Selig (commissioner of MLB) to over-rule Joyce's 'bogus' call and to award Galarraga with a "perfect game".  However, Selig would stand by the call Joyce made on the field that night and did not acknowledge the "perfect game" thrown by Galarraga.  

The following game, Galarraga (who was not pitching that day) made it a point to hand deliver the team's line-up card to Jim Joyce who was umping behind the plate.  Galarraga wanted to make sure that Joyce was okay and to let Joyce know he had no negative feelings towards him.  

When Galarraga was questioned about the blown call Joyce made, he simply responded with, "I know myself that I threw a perfect game, and that's all that matters."  This type of perspective is what athletes striving to make it to the next level must learn.  Galarraga understands that baseball is bigger than he is.  He understands that humans make mistakes.  He understands that he is lucky and honored to be able to play the sport he loves on a daily basis.  He knows that if he dwelled on the situation, he would end up mentally beating himself up.  Above all else, Armando Galarraga realizes that life is full of wonderful things and baseball is just a fraction of what the entire world has to offer.

The character, integrity, and sportsmanship displayed by Armando Galarraga was much greater to witness than watching ANY other pitcher throw a "perfect game".
 
Like this?  When your ready to live life with this kind of perspective, simply email us to get started.
 
Brady
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EXPERTS AGREE one’s mental approach can separate the ordinary achiever from the exceptional one. A positive mental approach is also strongly correlated with those individuals who derive a positive experience from their participation in athletic competition. However, the skills required to achieve individual goals are often overlooked because the primary focus for development is concentrated more on physical attributes than mental approach. At Mental Edge, our mission is to increase personal achievement and elevate the experience of individuals through mentoring and the teaching of competencies necessary to achieve a positive experience, on and
off the field of play. We believe personal satisfaction is fundamental to participation in sports ... and in life.

 
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